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5

♥ Wednesday, March 12, 2008

ok here is a very good video but it's very long.

http://www.dailymotion.com/video/x2svxu_milos-sarcevs-seminar-pt5_extreme

This guy talks about why limiting calories is not going to work.

There's a summary

The body will adapt to the calorie intake of your body.
So if u stop ur diet and continue the normal one there will be weight gain.
So the thing is~ MUSCLES.
muscle is the ultimate fat burner.. nuff said watch it!


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Algae/ Jess/ Jiaxin
Attached on 15th april 07
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